Ben Quigley v400m/r...12 row
3,000
Meters
30:57.3
Time
5:09.5
Pace
155
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,115 |
| Overall Time | 35:27.3 |
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 12 |
| Stroke Count | 378 |
| Drag Factor | 199 |
July 13, 2026 09:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.3 | 3,000 | 5:09.5 | 12 | 300 | 12 | |
| 2:16.5 | 400 | 2:50.6 | 70 | 553 | 23 | |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 25 | |
| r: 0:45 | 18 | |||||
| 7:02.3 | 400 | 8:47.8 | 2 | 170 | 7 | |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 24 | |
| r: 0:45 | 16 | |||||
| 5:36.5 | 400 | 7:00.6 | 5 | 224 | 9 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 25 | |
| r: 0:45 | 20 | |||||
| 5:54.4 | 400 | 7:23.0 | 4 | 213 | 9 | |
| 0:31.7 | 100 | 2:38.5 | 88 | 567 | 23 | |
| r: 0:45 | 23 | |||||
| 2:27.8 | 400 | 3:04.7 | 56 | 511 | 20 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 26 | |
| r: 0:45 | 20 | |||||
| 4:42.3 | 400 | 5:52.8 | 8 | 267 | 11 | |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 24 | |
| r: 0:45 | 18 | |||||
| r115 |
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Workout Graph
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