Ben Quigley v400m/r...8 row
2,000
Meters
12:15.2
Time
3:03.8
Pace
103
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,100 |
| Overall Time | 15:15.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 20 |
| Stroke Count | 253 |
| Drag Factor | 200 |
July 14, 2026 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.2 | 2,000 | 3:03.8 | 56 | 504 | 20 | |
| 2:38.8 | 400 | 3:18.5 | 45 | 453 | 20 | |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 22 | |
| r: 0:45 | 39 | |||||
| 2:53.0 | 400 | 3:36.2 | 35 | 436 | 17 | |
| 0:30.4 | 100 | 2:32.0 | 100 | 592 | 26 | |
| r: 0:45 | 20 | |||||
| 2:25.4 | 400 | 3:01.7 | 58 | 519 | 21 | |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 25 | |
| r: 0:45 | 20 | |||||
| 2:13.0 | 400 | 2:46.2 | 76 | 568 | 23 | |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 23 | |
| r: 0:45 | 21 | |||||
| r100 |
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Workout Graph
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