Ben Quigley v400m/r...10 row
2,500
Meters
14:52.1
Time
2:58.4
Pace
129
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,588 |
| Overall Time | 18:37.1 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 200 |
July 17, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:52.1 | 2,500 | 2:58.4 | 62 | 520 | 21 | |
| 2:23.3 | 400 | 2:59.1 | 61 | 502 | 23 | |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 23 | |
| r: 0:45 | 16 | |||||
| 2:27.9 | 400 | 3:04.8 | 55 | 511 | 21 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 24 | |
| r: 0:45 | 25 | |||||
| 2:36.0 | 400 | 3:15.0 | 47 | 484 | 19 | |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 26 | |
| r: 0:45 | 17 | |||||
| 2:35.6 | 400 | 3:14.5 | 48 | 485 | 20 | |
| 0:31.3 | 100 | 2:36.5 | 91 | 575 | 23 | |
| r: 0:45 | 16 | |||||
| 2:13.4 | 400 | 2:46.7 | 75 | 566 | 23 | |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 24 | |
| r: 0:45 | 14 | |||||
| r88 |
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Workout Graph
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