Ben Quigley v400m/r...4 row
1,000
Meters
5:36.8
Time
2:48.4
Pace
52
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,074 |
| Overall Time | 7:06.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 129 |
| Drag Factor | 179 |
July 25, 2026 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:36.8 | 1,000 | 2:48.4 | 73 | 555 | 22 | |
| 2:15.9 | 400 | 2:49.8 | 71 | 556 | 23 | |
| 0:35.6 | 100 | 2:58.0 | 62 | 505 | 22 | |
| r: 0:45 | 51 | |||||
| 2:15.1 | 400 | 2:48.8 | 73 | 559 | 23 | |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 24 | |
| r: 0:45 | 23 | |||||
| r74 |
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Workout Graph
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