Ben Quigley v400m/r...20 row
5,000
Meters
31:21.8
Time
3:08.1
Pace
252
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,219 |
| Overall Time | 38:51.8 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
| Drag Factor | 179 |
July 28, 2026 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.8 | 5,000 | 3:08.1 | 53 | 482 | 20 | |
| 2:14.1 | 400 | 2:47.6 | 74 | 563 | 23 | |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 24 | |
| r: 0:45 | 16 | |||||
| 2:26.7 | 400 | 3:03.3 | 57 | 490 | 21 | |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 24 | |
| r: 0:45 | 20 | |||||
| 2:32.9 | 400 | 3:11.1 | 50 | 470 | 20 | |
| 0:30.5 | 100 | 2:32.5 | 99 | 590 | 24 | |
| r: 0:45 | 17 | |||||
| 2:33.3 | 400 | 3:11.6 | 50 | 469 | 20 | |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 25 | |
| r: 0:45 | 13 | |||||
| 2:33.3 | 400 | 3:11.6 | 50 | 469 | 21 | |
| 0:30.1 | 100 | 2:30.5 | 103 | 598 | 24 | |
| r: 0:45 | 23 | |||||
| 2:20.2 | 400 | 2:55.2 | 65 | 539 | 21 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 24 | |
| r: 0:45 | 13 | |||||
| 3:23.3 | 400 | 4:14.1 | 21 | 354 | 15 | |
| 0:28.9 | 100 | 2:24.5 | 116 | 622 | 25 | |
| r: 0:45 | 65 | |||||
| 2:47.1 | 400 | 3:28.8 | 38 | 430 | 18 | |
| 0:31.6 | 100 | 2:38.0 | 89 | 569 | 25 | |
| r: 0:45 | 17 | |||||
| 2:39.3 | 400 | 3:19.1 | 44 | 451 | 20 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 25 | |
| r: 0:45 | 18 | |||||
| 2:46.8 | 400 | 3:28.5 | 39 | 431 | 19 | |
| 0:30.9 | 100 | 2:34.5 | 95 | 582 | 23 | |
| r: 0:45 | 17 | |||||
| r219 |
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Workout Graph
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