Ben Quigley v400m/r...8 row
2,000
Meters
11:56.5
Time
2:59.1
Pace
104
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 14:56.5 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 21 |
| Stroke Count | 256 |
| Drag Factor | 181 |
August 02, 2026 15:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.5 | 2,000 | 2:59.1 | 61 | 522 | 21 | |
| 2:19.7 | 400 | 2:54.6 | 66 | 515 | 22 | |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 25 | |
| r: 0:45 | 14 | |||||
| 2:28.6 | 400 | 3:05.7 | 55 | 508 | 21 | |
| 0:32.4 | 100 | 2:42.0 | 82 | 555 | 24 | |
| r: 0:45 | 21 | |||||
| 2:50.5 | 400 | 3:33.1 | 36 | 443 | 18 | |
| 0:27.7 | 100 | 2:18.5 | 132 | 779 | 26 | |
| r: 0:45 | 17 | |||||
| 2:14.6 | 400 | 2:48.2 | 73 | 561 | 23 | |
| 0:29.6 | 100 | 2:28.0 | 108 | 608 | 24 | |
| r: 0:45 | 19 | |||||
| r71 |
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Workout Graph
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