Ben Quigley v400m/r...4 row
1,000
Meters
5:39.7
Time
2:49.8
Pace
52
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,032 |
| Overall Time | 6:39.7 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 22 |
| Stroke Count | 128 |
| Drag Factor | 180 |
August 02, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:39.7 | 1,000 | 2:49.8 | 71 | 551 | 22 | |
| 2:11.8 | 400 | 2:44.7 | 78 | 573 | 24 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 27 | |
| r: 0:30 | 14 | |||||
| 2:28.9 | 400 | 3:06.1 | 54 | 507 | 21 | |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 24 | |
| r: 0:30 | 18 | |||||
| r32 |
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Workout Graph
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