Ben Quigley v400m/r...8 row
2,000
Meters
12:19.7
Time
3:04.9
Pace
102
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,067 |
| Overall Time | 15:19.7 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 257 |
| Drag Factor | 183 |
August 05, 2026 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.7 | 2,000 | 3:04.9 | 55 | 496 | 20 | |
| 2:49.3 | 400 | 3:31.6 | 37 | 425 | 18 | |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 26 | |
| r: 0:45 | 19 | |||||
| 2:24.8 | 400 | 3:01.0 | 59 | 522 | 21 | |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 23 | |
| r: 0:45 | 17 | |||||
| 2:32.9 | 400 | 3:11.1 | 50 | 470 | 21 | |
| 0:30.3 | 100 | 2:31.5 | 101 | 594 | 26 | |
| r: 0:45 | 17 | |||||
| 2:31.3 | 400 | 3:09.1 | 52 | 499 | 20 | |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 26 | |
| r: 0:45 | 14 | |||||
| r67 |
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Workout Graph
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