Ben Quigley v400m/r...12 row
3,000
Meters
19:43.1
Time
3:17.1
Pace
151
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,097 |
| Overall Time | 24:13.1 |
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 186 |
August 15, 2026 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.1 | 3,000 | 3:17.1 | 46 | 459 | 19 | |
| 2:18.8 | 400 | 2:53.5 | 67 | 518 | 22 | |
| 0:33.7 | 100 | 2:48.5 | 73 | 534 | 21 | |
| r: 0:45 | 19 | |||||
| 2:26.9 | 400 | 3:03.6 | 57 | 490 | 20 | |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 23 | |
| r: 0:45 | 18 | |||||
| 2:46.8 | 400 | 3:28.5 | 39 | 453 | 18 | |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 24 | |
| r: 0:45 | 13 | |||||
| 2:45.3 | 400 | 3:26.6 | 40 | 435 | 19 | |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 23 | |
| r: 0:45 | 12 | |||||
| 2:51.0 | 400 | 3:33.7 | 36 | 421 | 19 | |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 23 | |
| r: 0:45 | 21 | |||||
| 3:28.0 | 400 | 4:20.0 | 20 | 346 | 15 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 25 | |
| r: 0:45 | 14 | |||||
| r97 |
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Workout Graph
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