Ben Quigley v400m/r...8 row
2,000
Meters
12:01.5
Time
3:00.3
Pace
103
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 15:01.5 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 257 |
| Drag Factor | 223 |
August 19, 2026 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.5 | 2,000 | 3:00.3 | 60 | 513 | 21 | |
| 2:18.5 | 400 | 2:53.1 | 67 | 519 | 22 | |
| 0:32.7 | 100 | 2:43.5 | 80 | 550 | 22 | |
| r: 0:45 | 18 | |||||
| 2:41.2 | 400 | 3:21.5 | 43 | 446 | 19 | |
| 0:27.0 | 100 | 2:15.0 | 142 | 800 | 24 | |
| r: 0:45 | 18 | |||||
| 2:24.1 | 400 | 3:00.1 | 60 | 524 | 22 | |
| 0:32.2 | 100 | 2:41.0 | 84 | 559 | 26 | |
| r: 0:45 | 18 | |||||
| 2:37.2 | 400 | 3:16.5 | 46 | 480 | 20 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 27 | |
| r: 0:45 | 14 | |||||
| r68 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.