Ben Quigley v400m/r...6 row
1,500
Meters
11:32.1
Time
3:50.7
Pace
76
Calories
| Rest Distance | 51 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,551 |
| Overall Time | 13:47.1 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 16 |
| Stroke Count | 194 |
| Drag Factor | 181 |
September 04, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.1 | 1,500 | 3:50.7 | 29 | 395 | 16 | |
| 2:20.5 | 400 | 2:55.6 | 65 | 512 | 23 | |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 23 | |
| r: 0:45 | 17 | |||||
| 2:44.1 | 400 | 3:25.1 | 41 | 460 | 18 | |
| 0:31.7 | 100 | 2:38.5 | 88 | 567 | 23 | |
| r: 0:45 | 19 | |||||
| 4:51.2 | 400 | 6:04.0 | 7 | 247 | 11 | |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 23 | |
| r: 0:45 | 15 | |||||
| r51 |
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Workout Graph
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