Ben Quigley v400m/r...8 row
2,000
Meters
11:30.7
Time
2:52.6
Pace
104
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,062 |
| Overall Time | 14:30.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 21 |
| Stroke Count | 242 |
| Drag Factor | 196 |
September 07, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.7 | 2,000 | 2:52.6 | 68 | 542 | 21 | |
| 2:07.4 | 400 | 2:39.2 | 87 | 593 | 23 | |
| 0:28.8 | 100 | 2:24.0 | 117 | 625 | 23 | |
| r: 0:45 | 10 | |||||
| 2:16.2 | 400 | 2:50.2 | 71 | 555 | 21 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 24 | |
| r: 0:45 | 17 | |||||
| 2:38.8 | 400 | 3:18.5 | 45 | 476 | 19 | |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 25 | |
| r: 0:45 | 18 | |||||
| 2:33.8 | 400 | 3:12.2 | 49 | 491 | 20 | |
| 0:29.7 | 100 | 2:28.5 | 107 | 606 | 24 | |
| r: 0:45 | 17 | |||||
| r62 |
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Workout Graph
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