Ben Quigley v400m/r...8 row
2,000
Meters
10:45.4
Time
2:41.3
Pace
106
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,070 |
| Overall Time | 13:45.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 209 |
September 08, 2026 12:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:45.4 | 2,000 | 2:41.3 | 83 | 591 | 22 | |
| 2:19.3 | 400 | 2:54.1 | 66 | 516 | 22 | |
| 0:32.9 | 100 | 2:44.5 | 79 | 547 | 22 | |
| r: 0:45 | 19 | |||||
| 2:19.8 | 400 | 2:54.7 | 66 | 515 | 22 | |
| 0:31.0 | 100 | 2:35.0 | 94 | 580 | 23 | |
| r: 0:45 | 14 | |||||
| 2:07.2 | 400 | 2:39.0 | 87 | 622 | 22 | |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 25 | |
| r: 0:45 | 20 | |||||
| 1:59.2 | 400 | 2:29.0 | 106 | 694 | 22 | |
| 0:27.3 | 100 | 2:16.5 | 138 | 791 | 22 | |
| r: 0:45 | 17 | |||||
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.