Ben Quigley v400m/r...6 row
1,500
Meters
9:10.3
Time
3:03.4
Pace
77
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 1,564 |
| Overall Time | 11:25.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 187 |
| Drag Factor | 203 |
September 25, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.3 | 1,500 | 3:03.4 | 57 | 503 | 20 | |
| 2:21.3 | 400 | 2:56.6 | 64 | 509 | 23 | |
| 0:30.6 | 100 | 2:33.0 | 98 | 588 | 24 | |
| r: 0:45 | 30 | |||||
| 2:39.9 | 400 | 3:19.8 | 44 | 472 | 18 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 24 | |
| r: 0:45 | 16 | |||||
| 2:41.4 | 400 | 3:21.7 | 43 | 468 | 19 | |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 22 | |
| r: 0:45 | 18 | |||||
| r64 |
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Workout Graph
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