Ben Quigley v400m/r...12 row
3,000
Meters
19:32.1
Time
3:15.3
Pace
158
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,088 |
| Overall Time | 24:02.1 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 18 |
| Stroke Count | 364 |
| Drag Factor | 186 |
October 01, 2026 14:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.1 | 3,000 | 3:15.3 | 47 | 485 | 18 | |
| 2:19.5 | 400 | 2:54.3 | 66 | 516 | 22 | |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 23 | |
| r: 0:45 | 15 | |||||
| 2:15.0 | 400 | 2:48.7 | 73 | 586 | 20 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 24 | |
| r: 0:45 | 18 | |||||
| 2:31.6 | 400 | 3:09.5 | 51 | 522 | 19 | |
| 0:27.8 | 100 | 2:19.0 | 130 | 776 | 24 | |
| r: 0:45 | 16 | |||||
| 2:15.9 | 400 | 2:49.8 | 71 | 582 | 21 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 26 | |
| r: 0:45 | 15 | |||||
| 4:36.4 | 400 | 5:45.5 | 8 | 260 | 12 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 26 | |
| r: 0:45 | 12 | |||||
| 2:46.9 | 400 | 3:28.6 | 39 | 431 | 19 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 27 | |
| r: 0:45 | 12 | |||||
| r88 |
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Workout Graph
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