Ben Quigley v400m/r...4 row
1,000
Meters
6:44.7
Time
3:22.3
Pace
53
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,044 |
| Overall Time | 7:44.7 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 17 |
| Stroke Count | 117 |
| Drag Factor | 206 |
October 01, 2026 15:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.7 | 1,000 | 3:22.3 | 42 | 471 | 17 | |
| 2:09.0 | 400 | 2:41.2 | 83 | 586 | 22 | |
| 0:30.0 | 100 | 2:30.0 | 104 | 600 | 22 | |
| r: 0:30 | 16 | |||||
| 3:40.9 | 400 | 4:36.1 | 17 | 342 | 13 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 24 | |
| r: 0:30 | 28 | |||||
| r44 |
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Workout Graph
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