Ben Quigley v400m/r...8 row
2,000
Meters
12:36.8
Time
3:09.2
Pace
103
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 15:36.8 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 189 |
October 13, 2026 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.8 | 2,000 | 3:09.2 | 52 | 489 | 19 | |
| 2:20.9 | 400 | 2:56.1 | 64 | 511 | 22 | |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 22 | |
| r: 0:45 | 16 | |||||
| 2:41.7 | 400 | 3:22.1 | 42 | 467 | 19 | |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 23 | |
| r: 0:45 | 26 | |||||
| 2:42.8 | 400 | 3:23.5 | 42 | 464 | 18 | |
| 1:06.6 | 100 | 5:33.0 | 9 | 270 | 11 | |
| r: 0:45 | 16 | |||||
| 2:11.6 | 400 | 2:44.5 | 79 | 574 | 23 | |
| 0:31.5 | 100 | 2:37.5 | 90 | 571 | 25 | |
| r: 0:45 | 17 | |||||
| r75 |
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Workout Graph
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