Ben Quigley v400m/r...8 row
2,000
Meters
13:42.3
Time
3:25.5
Pace
100
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,066 |
| Overall Time | 16:42.3 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 18 |
| Stroke Count | 258 |
| Drag Factor | 183 |
October 14, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:42.3 | 2,000 | 3:25.5 | 40 | 437 | 18 | |
| 2:25.1 | 400 | 3:01.3 | 59 | 496 | 22 | |
| 0:34.5 | 100 | 2:52.5 | 68 | 521 | 23 | |
| r: 0:45 | 19 | |||||
| 2:24.9 | 400 | 3:01.1 | 59 | 496 | 21 | |
| 0:33.2 | 100 | 2:46.0 | 77 | 542 | 22 | |
| r: 0:45 | 17 | |||||
| 3:04.3 | 400 | 3:50.3 | 29 | 390 | 17 | |
| 0:32.5 | 100 | 2:42.5 | 82 | 553 | 24 | |
| r: 0:45 | 13 | |||||
| 3:39.4 | 400 | 4:34.2 | 17 | 328 | 14 | |
| 0:28.4 | 100 | 2:22.0 | 122 | 633 | 25 | |
| r: 0:45 | 17 | |||||
| r66 |
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Workout Graph
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