Ben Quigley v400m/r...8 row
2,000
Meters
12:40.9
Time
3:10.2
Pace
101
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 15:40.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 189 |
October 21, 2026 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.9 | 2,000 | 3:10.2 | 51 | 477 | 20 | |
| 2:20.8 | 400 | 2:56.0 | 64 | 511 | 23 | |
| 0:29.5 | 100 | 2:27.5 | 109 | 610 | 24 | |
| r: 0:45 | 19 | |||||
| 2:22.2 | 400 | 2:57.7 | 62 | 506 | 22 | |
| 0:29.9 | 100 | 2:29.5 | 105 | 602 | 26 | |
| r: 0:45 | 17 | |||||
| 2:52.2 | 400 | 3:35.2 | 35 | 439 | 18 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 26 | |
| r: 0:45 | 16 | |||||
| 3:07.5 | 400 | 3:54.3 | 27 | 384 | 17 | |
| 0:31.2 | 100 | 2:36.0 | 92 | 576 | 27 | |
| r: 0:45 | 17 | |||||
| r69 |
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Workout Graph
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