Ben Quigley 5000m row
5,000
Meters
28:08.4
Time
2:48.8
Pace
255
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 181 |
February 01, 2025 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:08.4 | 5,000 | 2:48.8 | 73 | 550 | 24 |
| 5:52.9 | 1,000 | 2:56.4 | 64 | 519 | 23 |
| 5:45.5 | 2,000 | 2:52.7 | 68 | 533 | 25 |
| 5:36.5 | 3,000 | 2:48.2 | 73 | 552 | 25 |
| 5:22.0 | 4,000 | 2:41.0 | 84 | 588 | 25 |
| 5:31.5 | 5,000 | 2:45.7 | 77 | 564 | 25 |
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