Ben Quigley 3000m row
3,000
Meters
14:44.3
Time
2:27.3
Pace
164
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 185 |
February 05, 2025 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.3 | 3,000 | 2:27.3 | 109 | 676 | 25 |
| 2:37.5 | 500 | 2:37.5 | 90 | 608 | 25 |
| 2:22.6 | 1,000 | 2:22.6 | 121 | 715 | 26 |
| 2:21.3 | 1,500 | 2:21.3 | 124 | 726 | 26 |
| 2:31.6 | 2,000 | 2:31.6 | 100 | 645 | 25 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 705 | 27 |
| 2:27.6 | 3,000 | 2:27.6 | 109 | 674 | 26 |
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Workout Graph
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