Ben Quigley 3000m row
3,000
Meters
15:03.3
Time
2:30.5
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 161 |
February 07, 2025 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.3 | 3,000 | 2:30.5 | 103 | 653 | 26 |
| 2:46.7 | 500 | 2:46.7 | 76 | 560 | 24 |
| 2:26.2 | 1,000 | 2:26.2 | 112 | 685 | 27 |
| 2:28.3 | 1,500 | 2:28.3 | 107 | 669 | 27 |
| 2:31.4 | 2,000 | 2:31.4 | 101 | 647 | 26 |
| 2:28.1 | 2,500 | 2:28.1 | 108 | 670 | 26 |
| 2:22.5 | 3,000 | 2:22.5 | 121 | 716 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.