Ben Quigley 3000m row
3,000
Meters
14:42.0
Time
2:27.0
Pace
165
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 212 |
February 11, 2025 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:42.0 | 3,000 | 2:27.0 | 110 | 679 | 24 |
| 2:34.5 | 500 | 2:34.5 | 95 | 626 | 23 |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 667 | 24 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 667 | 25 |
| 2:27.4 | 2,000 | 2:27.4 | 109 | 676 | 25 |
| 2:24.8 | 2,500 | 2:24.8 | 115 | 696 | 25 |
| 2:18.1 | 3,000 | 2:18.1 | 133 | 757 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.