Ben Quigley 3000m row
3,000
Meters
14:26.5
Time
2:24.4
Pace
166
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 25 |
| Stroke Count | 372 |
| Drag Factor | 178 |
February 11, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:26.5 | 3,000 | 2:24.4 | 116 | 699 | 25 |
| 2:25.6 | 500 | 2:25.6 | 113 | 690 | 26 |
| 2:24.1 | 1,000 | 2:24.1 | 117 | 702 | 26 |
| 2:23.7 | 1,500 | 2:23.7 | 118 | 705 | 26 |
| 2:26.4 | 2,000 | 2:26.4 | 112 | 683 | 25 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 705 | 26 |
| 2:22.8 | 3,000 | 2:22.8 | 120 | 713 | 25 |
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Workout Graph
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