Ben Quigley 3000m row
3,000
Meters
15:00.9
Time
2:30.1
Pace
162
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 172 |
February 18, 2025 21:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.9 | 3,000 | 2:30.1 | 103 | 655 | 25 |
| 2:31.4 | 500 | 2:31.4 | 101 | 647 | 25 |
| 2:37.0 | 1,000 | 2:37.0 | 90 | 611 | 25 |
| 2:31.7 | 1,500 | 2:31.7 | 100 | 645 | 25 |
| 2:37.0 | 2,000 | 2:37.0 | 90 | 611 | 25 |
| 2:31.7 | 2,500 | 2:31.7 | 100 | 645 | 25 |
| 2:26.2 | 3,000 | 2:26.2 | 112 | 685 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.