Ben Quigley 3000m row
3,000
Meters
14:15.6
Time
2:22.6
Pace
168
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 168 |
February 20, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:15.6 | 3,000 | 2:22.6 | 121 | 706 | 168 | 25 |
| 2:21.4 | 500 | 2:21.4 | 124 | 712 | 28 | 26 |
| 2:22.4 | 1,000 | 2:22.4 | 121 | 707 | 28 | 25 |
| 2:29.4 | 1,500 | 2:29.4 | 105 | 650 | 27 | 25 |
| 2:21.3 | 2,000 | 2:21.3 | 124 | 713 | 28 | 26 |
| 2:23.2 | 2,500 | 2:23.2 | 119 | 703 | 28 | 25 |
| 2:18.0 | 3,000 | 2:18.0 | 133 | 756 | 29 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.