Adam Gralak 45:00 row
9,927
Meters
45:00.0
Time
2:15.9
Pace
582
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 1154 |
| Drag Factor | 133 |
March 28, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,927 | 2:15.9 | 139 | 776 | 582 | 25 |
| 9:00.0 | 1,939 | 2:19.2 | 130 | 740 | 111 | 26 |
| 18:00.0 | 1,965 | 2:17.4 | 135 | 760 | 114 | 26 |
| 27:00.0 | 1,964 | 2:17.4 | 135 | 760 | 114 | 25 |
| 36:00.0 | 1,980 | 2:16.3 | 138 | 773 | 116 | 26 |
| 45:00.0 | 2,080 | 2:09.8 | 160 | 846 | 127 | 26 |
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Workout Graph
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