Adam Gralak v20:00/3:00r...2 row
9,135
Meters
40:00.0
Time
2:11.3
Pace
554
Calories
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,161 |
| Overall Time | 43:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 140 |
March 30, 2025 18:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,135 | 2:11.3 | 154 | 831 | 25 | |
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 25 | |
| r: 3:00 | 26 | |||||
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 25 | |
| r26 |
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Workout Graph
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