Adam Gralak 24:36 row
5,532
Meters
24:36.2
Time
2:13.4
Pace
328
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 662 |
| Drag Factor | 127 |
March 31, 2025 19:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.2 | 5,532 | 2:13.4 | 147 | 799 | 328 | 27 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 27 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 27 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 27 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 27 |
| 24:36.2 | 1,047 | 2:11.9 | 153 | 821 | 63 | 27 |
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Workout Graph
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