Adam Gralak v1500m/3:00r...4 row
6,000
Meters
25:47.0
Time
2:08.9
Pace
369
Calories
| Rest Distance | 201 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,201 |
| Overall Time | 37:47.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 25 |
| Stroke Count | 645 |
| Drag Factor | 134 |
April 02, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.0 | 6,000 | 2:08.9 | 163 | 858 | 25 | |
| 6:40.0 | 1,500 | 2:13.3 | 148 | 801 | 25 | |
| r: 3:00 | 108 | |||||
| 6:32.3 | 1,500 | 2:10.7 | 157 | 835 | 25 | |
| r: 3:00 | 40 | |||||
| 6:21.8 | 1,500 | 2:07.2 | 170 | 876 | 25 | |
| r: 3:00 | 35 | |||||
| 6:12.9 | 1,500 | 2:04.3 | 182 | 926 | 25 | |
| r: 3:00 | 18 | |||||
| r201 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.