Adam Gralak v25:00/3:00r...2 row
10,910
Meters
50:00.0
Time
2:17.4
Pace
642
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,946 |
| Overall Time | 56:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1206 |
| Drag Factor | 139 |
April 03, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,910 | 2:17.4 | 135 | 770 | 24 | |
| 25:00.0 | 5,296 | 2:21.6 | 123 | 729 | 24 | |
| r: 3:00 | 24 | |||||
| 25:00.0 | 5,614 | 2:13.5 | 147 | 811 | 24 | |
| r: 3:00 | 12 | |||||
| r36 |
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Workout Graph
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