Adam Gralak v3:00/r...5 row
2,512
Meters
10:18.7
Time
2:03.1
Pace
180
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,652 |
| Overall Time | 22:18.7 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 25 |
| Stroke Count | 255 |
| Drag Factor | 195 |
April 04, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.7 | 2,512 | 2:03.1 | 187 | 1047 | 25 | |
| 3:00.0 | 512 | 2:55.7 | 64 | 520 | 21 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1536 | 29 | |
| r: 3:00 | 37 | |||||
| 2:04.5 | 500 | 2:04.5 | 181 | 1040 | 24 | |
| r: 3:00 | 57 | |||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1188 | 26 | |
| r: 3:00 | 32 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1353 | 25 | |
| r: 3:00 | 14 | |||||
| r140 |
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Workout Graph
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