Adam Gralak v3000m/3:00r...3 row
9,000
Meters
40:06.2
Time
2:13.6
Pace
540
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,055 |
| Overall Time | 49:06.2 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
| Drag Factor | 144 |
April 08, 2025 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.2 | 9,000 | 2:13.6 | 147 | 807 | 23 | |
| 13:32.5 | 3,000 | 2:15.4 | 141 | 784 | 24 | |
| r: 3:00 | 19 | |||||
| 13:18.0 | 3,000 | 2:13.0 | 149 | 807 | 24 | |
| r: 3:00 | 24 | |||||
| 13:15.7 | 3,000 | 2:12.6 | 150 | 832 | 23 | |
| r: 3:00 | 12 | |||||
| r55 |
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Workout Graph
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