Adam Gralak 45:00 row
10,001
Meters
45:00.0
Time
2:14.9
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 996 |
| Drag Factor | 146 |
April 10, 2025 18:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,001 | 2:14.9 | 142 | 788 | 591 | 22 |
| 9:00.0 | 1,836 | 2:27.0 | 110 | 673 | 101 | 22 |
| 18:00.0 | 2,010 | 2:14.3 | 144 | 793 | 119 | 22 |
| 27:00.0 | 2,013 | 2:14.1 | 145 | 793 | 119 | 22 |
| 36:00.0 | 2,020 | 2:13.6 | 147 | 800 | 120 | 22 |
| 45:00.0 | 2,123 | 2:07.1 | 170 | 880 | 132 | 23 |
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Workout Graph
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