Adam Gralak v20:00/3:00r...2 row
9,306
Meters
40:00.0
Time
2:08.9
Pace
574
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,351 |
| Overall Time | 46:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 135 |
April 14, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,306 | 2:08.9 | 163 | 861 | 22 | |
| 20:00.0 | 4,603 | 2:10.3 | 158 | 843 | 22 | |
| r: 3:00 | 29 | |||||
| 20:00.0 | 4,704 | 2:07.5 | 169 | 879 | 22 | |
| r: 3:00 | 16 | |||||
| r45 |
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Workout Graph
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