Adam Gralak v6:00/3:05r...4 row
5,680
Meters
24:00.0
Time
2:06.7
Pace
356
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 5,790 |
| Overall Time | 36:20.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 583 |
| Drag Factor | 222 |
April 15, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,680 | 2:06.7 | 172 | 890 | 24 | |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 870 | 24 | |
| r: 3:05 | 38 | |||||
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 24 | |
| r: 3:05 | 23 | |||||
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 25 | |
| r: 3:05 | 28 | |||||
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 24 | |
| r: 3:05 | 21 | |||||
| r110 |
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Workout Graph
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