Adam Gralak v3000m/3:00r...2 row
6,000
Meters
26:12.2
Time
2:11.0
Pace
364
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,118 |
| Overall Time | 32:12.2 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 574 |
| Drag Factor | 143 |
April 18, 2025 18:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:12.2 | 6,000 | 2:11.0 | 156 | 833 | 22 | |
| 13:19.6 | 3,000 | 2:13.2 | 148 | 805 | 22 | |
| r: 3:00 | 99 | |||||
| 12:52.6 | 3,000 | 2:08.7 | 164 | 862 | 22 | |
| r: 3:00 | 19 | |||||
| r118 |
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Workout Graph
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