Adam Gralak v4000m/3:00r...2 row
8,000
Meters
35:01.4
Time
2:11.3
Pace
485
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,061 |
| Overall Time | 41:01.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 132 |
April 19, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:01.4 | 8,000 | 2:11.3 | 154 | 830 | 22 | |
| 17:54.8 | 4,000 | 2:14.3 | 144 | 793 | 22 | |
| r: 3:00 | 44 | |||||
| 17:06.6 | 4,000 | 2:08.3 | 166 | 869 | 23 | |
| r: 3:00 | 17 | |||||
| r61 |
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Workout Graph
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