Adam Gralak v5000m/3:00r...1 row
5,000
Meters
22:46.1
Time
2:16.6
Pace
293
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,015 |
| Overall Time | 25:46.1 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 133 |
April 22, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,000 | 2:16.6 | 137 | 772 | 23 | |
| 22:46.1 | 5,000 | 2:16.6 | 137 | 772 | 23 | |
| r: 3:00 | 15 | |||||
| r15 |
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Workout Graph
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