Adam Gralak v15:00/3:00r...3 row
7,792
Meters
35:06.8
Time
2:15.1
Pace
461
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,877 |
| Overall Time | 41:06.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 134 |
April 24, 2025 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:06.8 | 7,792 | 2:15.1 | 142 | 787 | 22 | |
| 15:00.0 | 3,176 | 2:21.6 | 123 | 720 | 21 | |
| r: 3:00 | 38 | |||||
| 15:00.0 | 3,407 | 2:12.0 | 152 | 820 | 22 | |
| r: 3:00 | 47 | |||||
| 5:06.8 | 1,212 | 2:06.5 | 173 | 891 | 23 | |
| r85 |
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Workout Graph
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