Adam Gralak v15:00/3:00r...2 row
6,639
Meters
30:00.0
Time
2:15.5
Pace
391
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,697 |
| Overall Time | 36:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 136 |
April 28, 2025 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,639 | 2:15.5 | 140 | 782 | 23 | |
| 15:00.0 | 3,264 | 2:17.8 | 134 | 756 | 23 | |
| r: 3:00 | 44 | |||||
| 15:00.0 | 3,375 | 2:13.3 | 148 | 808 | 23 | |
| r: 3:00 | 14 | |||||
| r58 |
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Workout Graph
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