Adam Gralak 30:05 row
6,555
Meters
30:05.7
Time
2:17.7
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 139 |
May 05, 2025 17:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 6,555 | 2:17.7 | 134 | 753 | 378 | 22 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 22 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 22 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 23 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 23 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 23 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 | 0 |
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Workout Graph
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