Adam Gralak v20:00/2:00r...2 row
8,781
Meters
40:00.0
Time
2:16.6
Pace
516
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,842 |
| Overall Time | 44:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 836 |
| Drag Factor | 139 |
May 06, 2025 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,781 | 2:16.6 | 137 | 774 | 21 | |
| 20:00.0 | 4,356 | 2:17.7 | 134 | 759 | 21 | |
| r: 2:00 | 32 | |||||
| 20:00.0 | 4,424 | 2:15.6 | 140 | 789 | 21 | |
| r: 2:00 | 29 | |||||
| r61 |
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Workout Graph
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