Adam Gralak v15:00/2:00r...2 row
6,812
Meters
30:00.0
Time
2:12.1
Pace
411
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,872 |
| Overall Time | 34:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 135 |
May 07, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,812 | 2:12.1 | 152 | 822 | 22 | |
| 15:00.0 | 3,296 | 2:16.5 | 138 | 772 | 22 | |
| r: 2:00 | 44 | |||||
| 15:00.0 | 3,516 | 2:07.9 | 167 | 872 | 23 | |
| r: 2:00 | 16 | |||||
| r60 |
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Workout Graph
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