Adam Gralak 2x25:00/3:00r row
10,967
Meters
50:00.0
Time
2:16.7
Pace
644
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,057 |
| Overall Time | 56:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 1127 |
| Drag Factor | 133 |
May 09, 2025 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,967 | 2:16.7 | 137 | 772 | 22 | |
| 25:00.0 | 5,224 | 2:23.5 | 118 | 705 | 22 | |
| 25:00.0 | 5,744 | 2:10.5 | 157 | 840 | 23 | |
| r90 |
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Workout Graph
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