Adam Gralak 2x20:00/3:00r row
8,817
Meters
40:00.0
Time
2:16.1
Pace
518
Calories
| Rest Distance | 672 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,489 |
| Overall Time | 46:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 889 |
| Drag Factor | 136 |
May 10, 2025 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,817 | 2:16.1 | 139 | 777 | 22 | |
| 20:00.0 | 4,355 | 2:17.7 | 134 | 759 | 22 | |
| 20:00.0 | 4,463 | 2:14.4 | 144 | 795 | 23 | |
| r672 |
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Workout Graph
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