Adam Gralak 30:09 row
6,684
Meters
30:09.2
Time
2:15.3
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 134 |
May 13, 2025 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,684 | 2:15.3 | 141 | 776 | 390 | 21 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 22 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 22 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 |
| 25:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 22 |
| 30:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 24 |
| 30:09.2 | 31 | 2:28.3 | 107 | 391 | 1 | 13 |
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Workout Graph
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