Adam Gralak 2x20:00/3:00r row
9,137
Meters
40:00.0
Time
2:11.3
Pace
554
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,240 |
| Overall Time | 46:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 910 |
| Drag Factor | 132 |
May 14, 2025 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,137 | 2:11.3 | 155 | 831 | 23 | |
| 20:00.0 | 4,560 | 2:11.5 | 154 | 828 | 23 | |
| 20:00.0 | 4,577 | 2:11.0 | 155 | 834 | 23 | |
| r103 |
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Workout Graph
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