Adam Gralak 2x20:00/3:00r row
9,042
Meters
40:00.0
Time
2:12.7
Pace
543
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,163 |
| Overall Time | 46:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 888 |
| Drag Factor | 136 |
May 15, 2025 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,042 | 2:12.7 | 150 | 814 | 22 | |
| 20:00.0 | 4,459 | 2:14.5 | 144 | 792 | 22 | |
| 20:00.0 | 4,582 | 2:10.9 | 156 | 837 | 23 | |
| r121 |
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Workout Graph
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