Adam Gralak v500m/2:00r...6 row
3,000
Meters
10:42.6
Time
1:47.1
Pace
226
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,131 |
| Overall Time | 22:42.6 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 25 |
| Stroke Count | 274 |
| Drag Factor | 201 |
May 20, 2025 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.6 | 3,000 | 1:47.1 | 285 | 1266 | 25 | |
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 24 | |
| r: 2:00 | 29 | |||||
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 25 | |
| r: 2:00 | 21 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 23 | |
| r: 2:00 | 1 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 24 | |
| r: 2:00 | 27 | |||||
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 30 | |
| r: 2:00 | 37 | |||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1280 | 28 | |
| r: 2:00 | 16 | |||||
| r131 |
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Workout Graph
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